What does Juicing, Almond Butter, and Beyonce all have in common?


Today officially marks day 15 of my juicing journey. I have never completed a juice fast for more than three consecutive days, so I am amazed at how far I’ve been able to go. On day 8, I began incorporating … Continue reading



I’ve always had a passion for health and wellness. Thanks to my mother, I always seem to know about what the latest and greatest superfood is before it becomes mainstream (coconut oil is sooo 2011) and I can also easily … Continue reading

Beauty is Power


You are beautiful. Sounds cliché, right? How many times have we heard that as girls? Everywhere from Pinterest to instagram to your favorite blog has been flooded with uplifting messages encouraging us to love ourselves just as we are.  If … Continue reading

Love Your Selfie!


Selfies, also once known as self-portraits, have taken over the internet by storm.  I admit that at first I did not know how I felt about such a phenomenon. Prior to 2004 (when MySpace first made it’s debut), selfies were … Continue reading

10 Lessons I Learned from Ministry School


Two years ago I arrived in Redding, California. A town I knew nothing about to attend Bethel School of Ministry.  I remember standing in line for registration, overwhelmed with the loud, out-going and over-ecstatic students who all seemed to want … Continue reading

I used to be a Mean Girl


She’s fabulous, but she’s evil. – Damien, MEAN GIRLS The title of this blog is true. I used to be a Mean Girl.  Don’t get me wrong, by no means was I up to the standards set by our societies very … Continue reading

Will You Like Me?


There seems to be an interesting epidemic running rampant throughout our society. Walls are built, dreamers are silenced, dancers are handicapped, lovers are separated, children are abandoned, and an entire world is dying because of one little word: Insecurity. Out of … Continue reading